Omega-3 fatty acids, as we have mentioned, are a type of poly-saturated fat considered essential because the body cannot produce them. For that reason, they must be incorporated with food or nutraceuticals
Omega 6 fatty acids are also a poly-saturated fat that the human body cannot produce. Therefore, they must also be incorporated through food or nutraceuticals.
It is important to be aware that Omega-3 and Omega 6 are substances that may work together and be highly beneficial to the organism. In a healthy diet, the supply of Omega 6 acids must be approximately two or four times greater than Omega 3.
Omega-9 fatty acids come from a family of unsaturated fats that are normally found in vegetable and animal fats. This mono-unsaturated fat is classified as Omega 9 because the double link is found in the ninth position from the omega point.
Although Omega 3, Omega-6 and Omega-9 acids fulfill various functions within the body, it has been clearly demonstrated that it is necessary to include balanced proportions of essential and non-essential fatty acids in order to maintain a good cardiac health and a general well-being.
